Відео

Hey thank you so much. Glad you enjoyed. Appreciate the feedback. Yes we were definitely having issues with the wireless microphone. Newer content I hope it is fixed haha 😄

Hey I think there are a few sketches I could show that would help. In a coming video. But I'd get creative. You can find something around the house. Put a bar of soap in a bag and then in a sick lol. Sounds crazy but I think that could def give you some pressure to help with the knots 🪢

@@ChrisLinghamfitness thank you I will try it 😊

Can you explain to me what the correct information is? This comes straight from exercise physiology textbook so I can let the authors know as well to stop telling ppl lies!

Best part is you watched it and supported the channel! I love ❤️ my haters too so thanks for the extra engagement on my post!

Yeah then you have to reverse diet if it gets bad and metabolic rate drops too low

@@ChrisLinghamfitness just a circle of pain, makes no sense. Just eat highly nutritious foods and low carb.

When you say low carb can you explain what you mean? A lot of ppl say low carb but do you mean like junk carbs or carbohydrates in general?

@@ChrisLinghamfitness most carbs are junk and aren’t needed. I mean eating low amounts of gentle, low oxalate, low toxic carbs.

Yes a bull shitting is indeed a metabolic process. Good call 🙌🏾

No doubt it's always good to have goals! Why is a 5k important to you?

@@ChrisLinghamfitness mostly to just have a balance between being buff and being able to not die of exhaustion after running 5 minutes lol.

haha thanks I am not surprised lol. Up until a few weeks ago I didn't put much thought into how the platform worked so my channel is a bit small. Hopefully awesome people like you finding it and commenting forming a community can help it grow. I am super happy to see that you found success in a minimally processed diet and found a balanced way to achieve your results. I have no problem with eating some junk, cookies ice cream and etc. But making sure you keep it in check is important. Sometimes cutting it out leads to moderation in the future. I know that losing weight after a pregnancy can be a challenge. Me and my wife just had a baby. She is 2 so yeah getting healthy, fit and feeling like your self again is so important. Meal Prep - Here is a video I shot on meal prep for my private nutrition group. I took it straight from their challenge portal and uploaded to youtube. ua-cam.com/video/4sR0p6eSYek/v-deo.html Protein Question - Because I don't know enough about you it is hard to say. I'd need to get your BMR then do some math to figure that out plus know more about your history. These are things that we do in my coaching program. But a good rule of thumb is 3-4 meals per day of protein portions the size of your palm. if you have more questions feel free to shoot me a message on IG chris_lingham

No doubt that's my personal training clients Mike. He's great minus the fact he's an eagles fan 😄

Sry about that but I don't think I was talking in video. Would you like this video with more explanation?

Yes. Please 😊

you know we can't all be champions haha

Thank you for your comment. You are welcome to give it a shot haha. This may look bogus but does require real strength to pull it off. Please don't tell me you aren't up for a little challenge!? Step out your comfort zone a bit and you will discover training is about exploring new movements and challenging your strength!

I just go to gym haha 6/7 days

Getting under 6% bodyfat is an extremely rare thing and takes years and years of dedication... Walks are great for moving your body, increasing blood flow and getting vitamin D, and strength training 2-3x a week is great for increasing the muscle on your body (especially if you are new and are able to lose body fat at the same time). At my gym, we have clients who have 100+ pounds to lose and we do not recommend any specific cardio for them or our clients wanting to lose 20+ pounds. With low intensity exercise (walking, slow jogging, exercise bike), the body primarily burns fat during the exercise, and carbohydrates after. This is why you may feel very hungry after a cardio workout. When doing strength training, you primarily burn carbohydrates during your workout, and fat after. This and an extended afterburn (where the body uses oxygen to replenish, which occurs after strength training), increases energy used after the workout.

Thank you for saying this! We all start somewhere. The gym would be a much more positive and inclusive place if we celebrated everybody's journey instead of judging.

Yes indeed very good for shoulder blades. Provides stability & strength for sure

we uploaded the workout list below hope that helps!

Thanks for the awesome feedback!

Hey we added the exercises below hopefully you can grab them!

We added the list for you so hopefully that help!

complexes are best with 4 to 5 rounds!

Thank you! Cheers!

my apologies for not getting back sooner. Let's see what we can do! thank you for your feedback. Feel free to drop any other comments on anything you would like us to put out!

You're Welcome!

Go for it!

you take a break after each set for as much time as you need!

My pleasure glad it helped

My pleasure glad you enjoyed